Diet mayo, apa itu? Diet dengan makan
mayonnaise dicampur ke makanan? Ternyata bukan, salah tafsirku tentang diet ini
membawaku penasaran untuk ikut mencoba. Diet mayo adalah sebuah metode diet
garam dan air es yang dipopulerkan di Amerika, dalam tempo 13 hari hanya
mengkonsumsi makanan tertentu tanpa sekalipun memasukkan menu bergaram dan es
dalam menu. Kita juga dianjurkan minum air minimal 2liter sehari. Kelihatannya
cuma dua minggu, kelihatannyaa. Setelah melihat hasil si Iqbal turun 8 kg dan dengan
keadaanku yang magang baru 3 minggu tapi berat naik sekian kilo sempat
membuatku kaget dan ngeyel mencoba. Antara yakin dan tidak sebenarnya, tapi
karena sudah terlanjur membeli selada, lemon dan sekian bahan yang menguras
kantong diet ini pun kucoba.
Mayo diet, what’s that? Diet
by eating food with mayonnaise? The truth is not, my misunderstanding about
this diet drives my curiousity crazy to try it. Mayo diet is a salt and ice
diet method that’s popular in America, in 13 days consuming certain kind of
food excluding salt and ice in the menu. We are suggested to drink min. 2 lt
water a day. Seems easy only for two weeks. After seeing the result on Iqbal
with his 8kg loss and my condition gaining several kilos in my 3rd
week of internship that shocked me and it makes me wanna try. In between to try
or not, but I`ve already spent money buying lettuce,lemon, and another diet
materials, then I decide to try it.
Kelupaan menimbang badan di hari pertama,
dan akhirnya aku turun sekilo saat menimbang di hari kedua. Dan ternyata
timbangan berat di kantor ini rusak ( Anggi, why are you so stupid? </3 ) dan ini sudah hari keenam saat aku menyadari
menimbang dengan timbangan rusak selama lima hari ini. Di hari keenam aku
menimbang berat di apotek dekat rumah. Dan ternyata berat badanku baik – baik
saja, karena terlanjur sadar di hari keenam akhirnya kuputuskan untuk
menyelesaikannya sampai hari terakhir. Yang nanggung nanggung itu ga baik bro ~
Forget to check my current
weight in first day, and I drop 1kg off when I check my weight in second day.
And the reality is my office scales`s broken ( Anggi, why are you so stupid?
</3 ) and it’s already 6th day since I realize that I check my
weight these five days. In 6th day, I check my current weight in a pharmacy
near my house. The reality is there’s no problem with my weight. Since I
realize it in my 6th day, I decide to continue it till the last day.
Halfway is no good bro ~
Lupakan urusan timbangan, kembali ke topic
tentang makanan yang kumakan selama 13 hari ini. Walaupun sempat melakukan
kesalahan, at least aku meneruskan diet mayo ini sampai hari ke 13 . Dan inilah
menu diet mayo ala Anggi Restiana Dewi ~
Forget about the scales, back
to the topic of my eating in those 13 days. Although several times I made
mistakes, at least the mayo diet could be finished in the 13th day.
And here are mayo diet menu by Anggi Restiana Dewi ~
·
Day 1
-
Pagi :
secangkir kopi + sepotong roti gandum
Breakfast : a cup
of coffe + 1 slice wheat bread
|
day 1 - breakfast |
-
Siang : 2
kentang + 2 tomat + 2 telur rebus + sawi
Lunch : 2 potatoes + 2 tomatoes + 2 boiled eggs +
greens
|
lunch day 2 |
Menu makan siang hambar menyiksa, yeks mau muntah,
seharian lemes. L
The luch menu is
tasteless, makes me sick, and powerless. L
-
Malam : selada + lemon + ayam rebus
Dinner :
lettuce + lemon + boiled chicken breast
|
day 1 -dinner |
Kecutnya ampun
T.T
Sour ommo T.T
·
Day 2
-
Pagi :
Jamu kencur + sepotong roti gandum
Breakfast : herbal drink + 1 slice of wheat bread
-
Siang : 1
kentang + 1 roti gandum +brokoli +telur rebus tomat ditambah bawang merica
bubuk + papaya
Lunch : 1 potato + 1 wheat bread + broccoli +
boiled egg with tomato plus garlic and pepper + papaya
Better than yesterday ~
-
Malam :
selada + lemon + ayam rebus
Dinner : lettuce + lemon + boiled chicken
·
Day 3
-
Pagi : secangkir kopi + roti gandum
Breakfast : a cup of coffee + 1 wheat bread
-
Siang :
selada tomat + telur rebus bawang mateng + brokoli + apel :3
Lunch : lettuce tomato + boiled egg with garlic +
broccoli + apple :3
-
Malam : selada ayam + lemon water , eh nambah
nangka 3 biji maaap L
Dinner : lettuce chicken + lemon water, eh plus 3
jackfruit sorry L
·
Day 4
-
Pagi :
secangkir kopi + roti gandum
Breakfast : a cup of coffe + 1 wheat bread
-
Siang :
tahu putih bawang + 1 roti gandum + brokoli + tomat ayam + manga
I love the tomato chicken :3
Lunch : tofu
garlic + 1 wheat bread + broccoli + tomato chicken + mango
-
Malam/ Dinner : papaya lemon + yoghurt, heavenly :9
·
Day 5
-
Pagi :
jamu kencur + oatmeal mangga jeruk
Plus pisang sama semangka gara – gara syukuran KPP
habis senam. T.T
Breakfast :
kencur drink + oatmeal mango orange
Plus banana and
watermelon, Kpp hosting an event after gym T,T
-
Siang :
tahu putih dicukai + tuna tomat + brokoli + mangga
Luch : tofu with vinegar + tomato tuna + broccoli
+ mango
Karena kebanyakan cuka, jadi pusing dan berakhir ga
dimakan separuh lebih. Makan secuil roti krim dan lemes mau pingsan L Terus makan salak sama
minum seliter air karena merasa berdosa cheating. Hari ini ke Temanggung fair
dan jaga stan.
Too much
vinegar, dizzy and ended up not being eateng. Eat a piece of creamy bread and
limp, nearly blackout L Then I eat salak and
1lt water, feeling guilty of cheating. Today I attend Temanggung fair and be
the host of my office stan.
-
Malam :
selada + separo pisang + lemon squash
Dinner : lettuce + half banana + lemon squash
·
Day 6
-
Pagi
: secangkir kopi + oatmeal mangga
pisang
Breakfast : a cup of coffe + oatmeal mango banana
-
Siang :
brokoli + ayam bakar bawang + selada + mangga
Lunch : broccoli
+ burn chicken w garlic + lettuce + mango
-
Malam : 2 telur rebus bawang + wortel + lemon
Dinner : 2 boiled eggs w garlic + carrot and lemon
·
Day 7
-
Pagi
: segelas jamu kencur + oatmeal
apel
Breakfast : a cup off kencur drink + oatmeal apple
-
Siang : tahu
+ bayam wortel + ayam tomat + mangga
Cuacanya bikin laper, makan 1 pisang lagi deh..
Lunch : tofu + spinach carrot + tomato chicken
+mango
Todays weather
makes me hungry, so I eat banana then
-
Malam / Dinner
: banana
·
Day 8
-
Pagi :
secangkir kopi + banana oatmeal
Breakfast : a cup of coffee + banana oatmeal
-
Siang :
kentang + tahu + telur tomat + sawi + apel
Lunch : potato +
tofu + tomato egg + greens + apple
-
Malam :
pisang rebus + air lemon
Dinner : banana + lemon water
·
Day 9
-
Pagi :
secangkir kopi + mango oatmeal
Breakfast : a cup of coffee + mango oatmeal
-
Siang :
kentang + bayam + tahu telur oseng manis tomat + mangga
Lunch : potato + spinach + egg tofu and tomato mix
+ mango
Udah cuek males banget hambar ga taha, ditambah bawang
gula merah biar ga nyiksa
I don’t care
anymore with the tasteless food, adding garlic and aren sugar for the taste
-
Malam :
jahe panas + gula non kalori
Dinner : hot ginger drink + no calories sugar
·
Day 10
-
Pagi :
secangkir kopi + mango oatmeal
Breakfast : a cup of coffee + mango oatmeal
-
Siang :
kentang + tahu + sawi +telur orak arik tomat + mangga
Lunch : potato +
tofu + greens + scrumble egg w tomato + mango
-
Sore/ afternoon : papaya and banana
·
Day 11
-
Pagi :
secangkir kopi + oatmeal mangga
Breakfast : a
cup of coffee + mango oatmeal
-
Siang :
bunga kol + ayam + selada lemon
Lunch : cabbage flower? + burnt chicken + lettuce
lemon
-
Malam :
sawi + pisang + yoghurt
Dinner : greens + banana and yoghurt :9
·
Day 12
-
Pagi :
segelas teh manis + oatmeal pisang
Breakfast : a glass of tea + banana oatmeal
Dan cemilan di syukuran kantor, ketela ungu sama
pisang rebus. Dan sebelumnya ada tart nyuil di syukuran. Ditambah sepotong
bakso dan pangsit malang. Masya Allah, everything’s ruined. I don’t wanna do
this anymore T.T
And the snacking
in office’s event, cassava and banana. And a piece of the tart in syukuran
event. Plus meatball and malang pangsit. Masya Allah, everything’s ruined. I don’t
wanna do this anymore T.T
-
Siang :
selada + tauge + kentang + tomat + telur rebus + mangga
Lunch : lettuce
+ bean sprouts + potato + tomato + boiled egg + mango
-
Malam/ dinner : wedang jahe /ginger drink
·
Day 13 ( Last Day :3 )
-
Pagi :
secangkir kopi + oatmeal
Breakfast : a cup of coffe + oatmeal
-
Siang : sawi bayam saus kacang + tahu + tomat + telur + mangga
Lunch : greens spinach with peanut + tofu +tomato+ egg+ mango
-
Malam/Dinner : banana and yoghurt :9
Nah, itu dia 13 hari diet mayo ku. Walaupun
tergolong fail, setidaknya aku menyelesaikan apa yang kumulai. Biarpun banyak
godaan dan itu menyiksa hahaha. Dua minggu memang terdengar sebentar, saat
dimulai rasanya lama sekali waktu berjalan. Kata blog referensiku, saat diet
mayo ini kita akan sering mengeluarkan racun tubuh melalui urin, jarang pup
karena metabolisme tubuh sedang diatur, dan kulit menjadi lebih halus, and the
fact those are the truth ~ Dare to try? Go for it. Asal siap dengan semua
konsekuensi dan tahan nafsu selama waktu diet. Yang terpenting dari menjalani
sebuah diet adalah komitmen. Hasil jangan terlalu dipikirkan, yang penting
enjoy sepanjang diet ( diet mayo nyiksa, kalo ga siap jangan nyoba). As for me,
diet mayo cukup kali ini saja. Silahkan dicoba tapi jangan ditiru gagal diet
penuh ini wkwkwk. Keep eating healthily and be happy everyone ~
Nah, that’s my 13 days of mayo
diet. A failed one, but I finished what I’ve started. Although there’re too
many obstacle and it suffers me a lot hahaha. Two weeks seems awhile, when it’s
started then it feels like time goes really slow. Based on my blog reference,
during diet our urination frequence will be more often, rarely poop caused by
the body metabolism, and the skin be smoother, and the fact those are the truth
~ Dare to try? Go for it. As you’re ready for the consequences and hold your
desire during the diet. The most important thing of diet is your commitment.
Don’t think about the result, enjoy the process of diet ( mayo diet suffers
you, If you’re not ready just don’t try). As for me, this mayo diet is enough.
Just try but don’t do this failed version like mine wkwkwk. Keep eating healthy
and be happy everyone ~
Anggi Restiana Dewi